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Tofu Scramble


Tofu scramble is one of the first meals I learned to make when I went vegan. My long-time vegan friend Charles taught me that preparing and seasoning tofu was not the complex mystery I thought it to be. Everyone should have a go-to tofu scramble recipe that they can whip up during busy weekdays or during meal prep. Tofu scramble can be enjoyed with whole wheat toast for a healthy breakfast, wrapped up in a tortilla for a grab-and-go lunch, and even on pizza for weekend brunch. You can vary the vegetables and seasonings by using whatever you have on hand. Tofu scramble also keeps well in the fridge making it an ideal recipe to use for meal prep. The possibilities are endless.

Tofu Scramble

Everyone should have a quick go-to tofu scramble recipe that they can go to during busy weekdays or meal prep. This dish can be made with any ingredients you have on hand and can be seasoned in various ways.
Servings 4 people
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes


  • 1 baking sheet
  • 1 Medium skillet
  • 1 Chef's Knife
  • 1 cutting board


  • 14 oz. firm tofu
  • 1 cup cauliflower cut bite sized
  • 2 handfuls of spinach
  • 5 baby bella mushrooms sliced
  • 3 green onions sliced
  • ½ cup cherry tomatoes halved
  • 2 cloves of garlic minced
  • 1 tsp turmeric
  • ½ tsp curry powder
  • 1 Tbsp + 1 tsp olive oil divided
  • salt and pepper to taste


  • Preheat oven to 425°
  • Drain and wrap tofu in a clean kitchen towel
  • Chop cauliflower into bite size pieces and place on a baking sheet
  • Drizzle with 1 Tbsp olive oil and salt and pepper to taste
  • Bake cauliflower for 20 minutes flipping half way through
    tofu scramble
  • Chop the rest of the vegetables and garlic
    tofu scramble
  • Heat a medium sized skillet over medium heat and add 1 tsp of olive oil
  • Once pan is hot crumble to tofu into the pan
    tofu scramble
  • Add turmeric, curry powder, and salt a nd pepper to taste.
  • Stir tofu occasionally and let get slightly browned, about 10 minutes
  • Add garlic, green onion, and mushroom to the skillet with tofu and continue to cook for another 5 minutes
    tofu scramble
  • Add tomatoes and cook for another 5 minutes
    tofu scramble
  • Add spinach and allow to wilt
    tofu scramble
  • Mix in the roasted cauliflower
  • Taste for additional seasoning and serve.
    tofu scramble


You can use any vegetables you have on hand for this recipe. I also like to add vegan breakfast sausage and shredded cheese.
Course: Breakfast, Brunch, Main Course
Cuisine: American, vegan
Keyword: breakfast, brunch, Easy Recipe, Quick & Easy, vegan

Please let me know how it turned out for you! Leave a comment below and tag @anothervegan.foodblog on Instagram and hashtag it #anothervegan.foodblog.

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