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Tahini Chickpea Lentil Wraps


I don’t like to spend a lot of time over a hot stove when the weather starts to get warmer. My tahini chickpea veggie wraps are full of plant-based protein and dietary fiber from the chickpeas. The healthy fat from the tahini acts as a dressing for the loads of vegetables I pack into this wrap.

You can use whole wheat lavash bread like I have in this post or whole wheat tortillas work as well. Change up the vegetables to suit your taste. Anything in your refrigerator will work. The same goes for the tahini. If you are not a fan you could substitute in any salad dressing or sauce you prefer.

This recipe lends well to meal prep and picnics because the wraps can be made ahead of time and stored in the refrigerator until ready to eat. This time of year I love to be outside so foods that I can pack for a hike or picnic are an ideal choice.

Check out these other recipes that are made with minimal cooking and are great when on the go.

Tahini Chickpea Veggie Wraps

These wraps are a perfect way to get protein and loads of veggies into a meal that is quick and can be eatten on the go.
Servings 4 wraps
Prep Time 10 minutes
Total Time 10 minutes


  • cutting board
  • Chef's Knife


  • 15 oz can chickpeas
  • 2 Tbsp tahini plus more for serving
  • 1 Tbsp dijon mustard
  • juice from one lemon
  • fresh or dried herbs to taste
  • salt and pepper to taste
  • 4 lavash bread
  • 2 cups spinach leaves
  • 1 cup broccoli sprouts
  • 1 red bell pepper cut into strips
  • 1 cup carrots shredded
  • 1 Persian cucumber sliced


  • In a medium bowl, mash chickpeas with tahini, lemon juice, fresh herbs, salt, and pepper
    Tahini Chickpea Veggie Wraps
  • Place your lavash on a plate and layer ingredients in a line on the edge of your wrap starting with spinach, sprouts, chickpea mixture, carrots, bell pepper, and cucumber
    Tahini Chickpea Veggie Wraps
  • Drizzle your desired amount of tahini and roll the wrap
    Tahini Chickpea Veggie Wraps
Course: Lunch, Sandwich
Cuisine: American
Keyword: Easy Recipe, healthy, lunch, picnic, Quick & Easy, Quick Meal, sandwich, vegan

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @anothervegan.foodblog on Instagram and hashtag it #anothervegan.foodblog.

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