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–+ servings
Ginger Turmeric Overnight Oats

Ginger Turmeric Overnight Oats

Ginger Turmeric Overnight Oats are not your average oatmeal recipe. This powerhouse breakfast has turmeric, ginger, and cinnamon to control inflammation. The oats are rich in digestible fibers, antioxidants, magnesium, and zinc.
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Prep Time 5 minutes
Resting Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 bowl

Equipment

  • small bowls or mason jars

Ingredients
  

  • ½ cup rolled oats
  • ½ cup plant-based milk
  • ½ tsp cinnamon
  • 1 tsp fresh ginger or ½ tsp ground ginger
  • 1 tsp fresh turmeric or ½ tsp ground turmeric
  • 1 pinch black pepper
  • 1 tsp coconut oil
  • ½ banana mashed
  • Optional toppings: hemp seeds, ground flax seed, maple syrup, banana, strawberries, etc.

Instructions
 

  • In a container combine oats, milk, cinnamon, ginger, turmeric black pepper, oil, and banana, and stir a little bit to combine
    Ginger Turmeric Overnight Oats
  • Cover the container with a lid or foil and place it in the refrigerator overnight
  • The next morning feel free to add more water or milk to bring oats to desired consistency
    Ginger Turmeric Overnight Oats
  • Add toppings and enjoy warm or cold
    Ginger Turmeric Overnight Oats
Keyword breakfast, brunch, Easy Recipe, healthy, Quick & Easy
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