Meal Prep Quinoa, Black Bean, Arugula Bowl with an Herby Poblano Green Dressing
Meal prep quinoa black bean arugula bowls with an herby poblano green dressing make it easier to eat a healthy lunch during the busy work week.
Equipment
- 4 30 oz glass jars with lids
- cutting board
- Chef's Knife
Ingredients
Bowl Ingredients
- 1 cup dry quinoa
- 15 oz can black beans rinsed and drained
- 1 cup cucumber diced
- 1 cup cherry tomatoes halved or quartered
- ¼ cup red onion minced optional
- juice of two limes
- 4 cups arugula
Poblano Green Dressing Ingredients
- 1 large poblano pepper seeded and chopped
- ⅓ cup vegan plain yogurt
- 1 bunch fresh cilantro leaves
- ½ cup shelled pumpkin seeds
- ¼ cup water
- 2 cloves garlic
- 1 tsp coriander seeds
- juice from one lime
- salt and pepper to taste
Instructions
- Cook the quinoa according to package directions.
- In a blender combine all of the dressing ingredients and blend until desired texture.
- In a medium mixing bowl combine the cucumber, tomato, red onion, and juice from one lime.
- Divide the dressing amongst 4 - 30 oz jars.
- Next add the black beans, quinoa, tomato mixture, and arugula in that order.
- Place tops on jars and store in the refrigerator until ready to eat.
- To serve pour ingredients into a bowl or shake up ingredients and eat from the jar.
Tried this recipe?Let us know how it was!