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Whole Wheat Blueberry Cardamom Chia Muffins
Cardamom infused blueberry muffins may increase the natural killer cells in the body and boost your body's protection against cancer cells.
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Prep Time
10
minutes
mins
Cook Time
18
minutes
mins
Total Time
28
minutes
mins
Course
Bread, Breakfast, Brunch, Snack
Cuisine
American
Servings
12
muffins
Equipment
muffin pan
Mixing bowls
Measuring cups
Measuring spoons
Ingredients
1x
2x
3x
2
Tbsp
Nutiva chia seeds
5
Tbsp
water
2
cups
whole wheat pastry flour plus 1 tsp for blueberries
2
tsp
baking powder
½
tsp
baking soda
¼
tsp
kosher salt
1
tsp
ground cardamom
¼
cup
Nutiva vanilla coconut spread
½
cup
maple syrup
1
cup
vegan Greek yogurt
2
tsp
vanilla extract
1
cup
frozen wild blueberries
1
Tbsp
coconut sugar for topping
optional
Instructions
Preheat oven to 400°F and grease muffin tin or line with paper muffin cups
In a small bowl combine chia seeds and water and allow to sit to form the chia eggs
In a large mixing bowl combine flour, baking powder, baking soda, salt, and cardamom and whisk to mix together
In a medium mixing bowl combine melted coconut oil, maple syrup, and chia egg mixture and whisk together
To the wet ingredients continue to add vegan Greek yogurt and vanilla and whisk to combine
Pour wet ingredients into the dry ingredients and use a spoon to mix just until combined
In a small bowl combine blueberries with 1 tsp of flour to help them not sink to the bottom of the batter
Gently fold the blueberries into the batter
Divide the batter among the muffin cups and top with a sprinkle of coconut sugar if using
Bake in the oven for 16 - 18 minutes or until muffins are golden and a toothpick inserted into the muffins comes out clean
Place the muffin tin on a wire rack to cool and then gently remove the muffins
Notes
Leftover muffins can be stored covered at room temperature for 2 days, in the refrigerator for 5 days, and in the freezer for 3 months.
Keyword
Bakery, breakfast, brunch, Easy Recipe, healthy, Quick & Easy, snack
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