Mediterranean Diet Chickpea Dip
Mediterranean diet chickpea dip is healthy, quick and easy to make, and no cooking required.
Equipment
- 9" pie dish
- Measuring cups
- Measuring spoons
- Mixing bowls
Ingredients
- 15 oz can chickpeas drained and rinsed
- 1 Tbsp olive oil plus more for topping
- 1 Tbsp za'atar plus more for topping
- ¼ tsp garlic powder
- salt and pepper to taste
- ½ cup vegan cream cheese softened
- ¼ cup vegan Greek yogurt
- juice from ½ lemon
- ¾ cup fresh spinach chopped
- ⅛ cup shallot chopped
- ¼ cup vegan feta cheese crumbled
- ¼ cup Kalamata olives sliced and pitted
- 1 Tbsp fresh mint sliced
Instructions
- In a medium mixing bowl combine chickpeas, olive oil, za'atar, garlic powder, salt, and pepper and mash until smooth.
- Spread chickpea mixture in an even layer into a 9-inch pie dish.
- In a small mixing bowl combine cream cheese, Greek yogurt, lemon juice, and salt and pepper to taste.
- Spread the yogurt mixture over the chickpea layer.
- Top the dip with a sprinkle of spinach, shallot, vegan feta, olives, and mint leaves.
- Drizzle with additional olive oil, za’atar, and salt and pepper if desired.
- Serve with pita chips, crackers, and fresh veggies.
Tried this recipe?Let us know how it was!