Saucy White Beans with Tomatoes, Greens, and Garlic
Saucy white beans with tomatoes, greens, and garlic is a wholesome and flavorful dish is not only a feast for the taste buds but also a nutritious addition to your menu. Enjoy the combination of creamy beans, tangy tomatoes, and the aromatic blend of garlic and herbs in every satisfying bite.
Equipment
- Skillet
Ingredients
- 1 Tbsp olive oil
- 4 cloves garlic pressed
- 1 Tbsp fennel seeds
- 1 red onion finely diced
- 15 oz can diced tomatoes
- 1 recipe herbed white beans or two 15 oz cans of cannellini beans
- 3 cups kale or other green roughly chopped
- juice from 1 lemon
- 1 tsp red pepper flakes
- salt and pepper to taste
- vegan parmesan optional
Instructions
- Heat olive oil in a medium skillet over medium heat.
- Once oil is warm add in the garlic and fennel seeds and cook until fragrant; about 30 seconds.
- Add the red onion to the skillet and cook for 2-3 minutes until softened.
- Next, add the diced tomatoes and deglaze the pan.
- Then add the white beans and mix in until warm.
- Add kale and stir in until wilted then remove from heat.
- Stir in the lemon juice and red pepper flakes. Taste for additional seasoning and add salt and ground black pepper.
- Top with vegan parmesan if using and serve with warm crusty bread for dipping.
Notes
Substitute the garlic cloves with a head of roasted garlic for additional flavor!
Roasting a head of garlic is a simple process that transforms the pungent cloves into a sweet and mellow spreadable delight. Here's a step-by-step guide on how to roast a head of garlic:
Ingredients
- 1 whole head of garlic
- Olive oil
- Salt and pepper (optional)
Instructions:
- Preheat the Oven: Preheat your oven to 400 °F (200 °C).
- Prepare the Garlic: Peel away any loose outer layers of the garlic bulb, leaving the head intact. Using a sharp knife, trim about 1/4 to 1/2 inch off the top of the garlic head, exposing the individual cloves.
- Drizzle with Olive Oil: Place the trimmed garlic head on a piece of aluminum foil. Drizzle olive oil over the exposed cloves, ensuring they are well-coated. You can also sprinkle a bit of salt and pepper if desired.
- Wrap in Foil: Wrap the garlic head in the aluminum foil, creating a sealed packet. This helps to steam and roast the garlic simultaneously.
- Roast in the Oven: Place the foil-wrapped garlic on a baking sheet and transfer it to the preheated oven. Roast for approximately 30-40 minutes, or until the cloves are soft and golden brown. The roasting time may vary, so keep an eye on it after the first 25 minutes.
- Check for Doneness: To check if the garlic is done, carefully open the foil packet. The cloves should be soft and easily pierced with a fork. The color should be golden, and the aroma should be sweet and inviting.
- Cool and Extract Garlic Cloves: Allow the roasted garlic to cool for a few minutes. Once it's cool enough to handle, use a fork or your fingers to gently squeeze the individual cloves out of their skins. They should come out easily and have a creamy consistency.
- Serve or Store: Serve the roasted garlic immediately as a spread on bread, mixed into mashed potatoes, or added to sauces. Alternatively, you can store any leftover roasted garlic cloves in an airtight container in the refrigerator for a few days.
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