Soy Curl Taco Meat
Soy curls are rich in fiber and protein and made of non-GMO soybeans that are processed without chemicals and packaged with neither additives nor preservatives. This meat alternative is quick to prepare and can be used in a multitude of recipes like stir-frys, tacos, wraps, or on their own. They are a versatile ingredient because they take on the flavors of whatever seasonings you decide to use. This recipe features soy curls as a plant-based substitute for beef in tacos.
Equipment
- 1 medium-sized mixing bowl
- Measuring spoons
- 1 Medium skillet
Ingredients
- 4 oz Soy curls
- 2 cups vegetable broth
- 2 tsp olive oil
- 1 onion chopped
- ½ cup salsa
- ½ cup walnuts chopped
- 1 Tbsp chili powder
- 2 tsp cumin
- 1 tsp smoked paprika
- ½ tsp onion powder
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions
- Place soy curls in a large bowl and cover with warm vegetable broth to rehydrate and soak for 15 minutes; then drain in a colander
- While soy curls are soaking chop the onion and walnuts
- Heat a large skillet over medium heat and add oil
- Sautee onions until translucent
- Add drained soy curls and walnuts to pan and sautee for 3 - 5 minutes until they are beginning to brown
- Add spices and cook and additional 2 -3 minutes
- Add salsa and continue to cook for 2 -3 minutes
Notes
If you need and idea on how to use these taco meat soy curls on something other than tacos check out my taco pizza recipe.
Tried this recipe?Let us know how it was!