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–+ servings
Tahini Chickpea Veggie Wraps

Tahini Chickpea Veggie Wraps

These wraps are a perfect way to get protein and loads of veggies into a meal that is quick and can be eatten on the go.
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Sandwich
Cuisine American
Servings 4 wraps

Equipment

  • cutting board
  • Chef's Knife

Ingredients
  

  • 15 oz can chickpeas
  • 2 Tbsp tahini plus more for serving
  • 1 Tbsp dijon mustard
  • juice from one lemon
  • fresh or dried herbs to taste
  • salt and pepper to taste
  • 4 lavash bread
  • 2 cups spinach leaves
  • 1 cup broccoli sprouts
  • 1 red bell pepper cut into strips
  • 1 cup carrots shredded
  • 1 Persian cucumber sliced

Instructions
 

  • In a medium bowl, mash chickpeas with tahini, lemon juice, fresh herbs, salt, and pepper
    Tahini Chickpea Veggie Wraps
  • Place your lavash on a plate and layer ingredients in a line on the edge of your wrap starting with spinach, sprouts, chickpea mixture, carrots, bell pepper, and cucumber
    Tahini Chickpea Veggie Wraps
  • Drizzle your desired amount of tahini and roll the wrap
    Tahini Chickpea Veggie Wraps
Keyword Easy Recipe, healthy, lunch, picnic, Quick & Easy, Quick Meal, sandwich, vegan
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