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Chopped Romaine & Sautéed Fennel Salad with Hemp Seeds, Avocado & Miso Dressing

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This simple, fresh, and crunchy salad is a staple in my diet when resetting my digestive system from heavy winter foods to lighter spring fare. This recipe utilizes light ingredients but will fill you up with its high-water content, fiber-rich fennel, and hemp seeds for a bit of protein. Avocado adds some healthy calories and fat. The miso dressing is simple but adds a ton of flavor.

I promise you will want to eat this salad again and again so give it a try! You can also check out my Arugula, Cherry Tomato, and Sautéed Zucchini Quinoa Salad.

Chopped Romaine & Sautéed Fennel Salad with Hemp Seeds, Avocado & Miso Dressing

A simple, fresh, and crunchy salad that fills you up with its insanely high-water content, fiber-rich fennel, and hemp seeds for a bit of protein.
Servings 4 people
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Equipment

  • cutting board
  • Chef's Knife
  • Mixing bowls
  • measuring cups and spoons

Ingredients

  • 1 bulb fennel thinly sliced
  • ½ Tbsp olive oil
  • juice from 1 lemon
  • 2 romaine hearts chopped
  • 2 Tbsp hemp seeds
  • 1 avocado sliced
  • salt and pepper to taste

Miso Dressing Ingredients

  • 4 Tbsp miso
  • juice of two lemons
  • 2 Tbsp olive oil

Instructions

  • In a small pan, sautee your fennel with olive oil, salt, pepper, and a squeeze of lemon juice until they are a little tender, but still have some crunch; about 10 minutes
    Chopped Romaine & Sautéed Fennel Salad with Hemp Seeds, Avocado & Miso Dressing
  • In a small bowl combine the miso dressing ingredients and then thin with warm water until desired thickness
  • Divide romaine hearts among four bowls and top with sautéed fennel, avocado, hemp seeds, and miso dressing
    Chopped Romaine & Sautéed Fennel Salad with Hemp Seeds, Avocado & Miso Dressing
Course: Salad
Cuisine: American
Keyword: Easy Recipe, healthy, lunch, Quick & Easy, salad

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @anothervegan.foodblog on Instagram and hashtag it #anothervegan.foodblog.

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