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Mediterranean Vegetable Couscous Bowl

Mediterranean Vegetable Couscous Bowl

Mediterranean couscous bowls are made with whole wheat couscous and are loaded with vegetables and beans. Nutty whole wheat couscous is topped with smokey roasted red pepper, earthy artichoke hearts, cool crispy cucumber, salty kalamata olives, and creamy vegan feta. The baked za’atar chickpeas amp up the protein and are a great compliment to the other Mediterranean flavors.

Also, I highly recommend serving this bowl with my whole wheat za’atar pita chips. Enjoy!

Mediterranean Vegetable Couscous Bowl

The Mediterranean vegetable couscous bowl is healthy, tasty, and beautiful to look at.
Servings 4
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • saucepan
  • cutting board
  • Chef's Knife


  • 1 cup whole wheat couscous
  • 1 Tbsp olive oil divided plus more for serving
  • 1 cup low-sodium vegetable broth or water
  • 5 sundried tomatoes chopped
  • 2 Tbsp za’atar seasoning divided plus more for serving
  • 1 tsp kosher salt divided
  • 15 oz can chickpeas drained and rinsed
  • 1 roasted red pepper chopped
  • 15 oz can artichoke hearts halved
  • ¼ cup kalamata olives halved
  • 1 cucumber chopped
  • ½ cup vegan feta for topping
  • Chopped fresh parsley for topping; optional


Course: Lunch, Main Course
Cuisine: Mediterranean
Keyword: Easy Recipe, entree, lunch, picnic, Quick Meal, vegan, vegan recipes

Did you make this recipe?

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